Kristina Huckstep
A Mindful Journey
I am a Licensed Clinical Social Worker, EMDR Certified Therapist, and EMDRIA Approved Consultant in Training (CIT). I provide EMDR intensive telehealth services to adults in Florida and Alaska.
Kristina Huckstep
Who We Are
A Mindful Journey, LLC is a behavioral health outpatient telehealth practice serving adults 18+, and I’m honored to be the therapist behind it. Hi, I’m Kristina—a Licensed Clinical Social Worker, EMDR Certified Therapist, and EMDRIA Approved Consultant in Training.
Since 2008, I’ve walked alongside adults who feel overwhelmed, overstimulated, exhausted, or stuck in patterns that won’t shift no matter how hard they try. Maybe life feels like it’s crumbling around you, and despite doing everything you can to hold it together, you still find yourself anxious, burned out, or replaying painful memories you can’t seem to shake. Perhaps you’ve tried refocusing, resetting your goals, or showing up differently for others and yourself, but nothing changes.
You might notice yourself overreacting to small things, struggling to relax, caught in behaviors you can’t break, or feeling like anxiety—or even panic attacks—are running the show. Maybe you feel empty or alone, stuck between the stress of today and the echo of old wounds that haven’t healed.
If any of this resonates, you’re not alone. My approach is warm, grounded, and deeply human, rooted in the belief that hope and healing are always possible.
I am a Christian and believe in the power of healing through Jesus. If you desire a faith-based component in your EMDR work, I am trained and experienced in integrating Christian faith into the therapeutic process and would be honored to include this upon request.
My goal is to create a space where you don’t have to pretend, perform, or push through—just a safe place to begin healing, releasing burdens, and reconnecting with who you were created to be.
If you’re feeling curious, ready for relief, or longing for a renewed sense of life without the constant weight, I invite you to reach out. I offer a free 20-minute consultation, and I’d love to connect and see if we’re the right fit for your journey toward clarity, peace, and true healing.
EMDR Consultation Services
As an EMDRIA Approved Consultant in Training (CIT), I provide EMDR consultation to help therapists strengthen their skills, gain confidence in the EMDR protocol, and navigate complex cases with clarity. Whether you are working toward certification or simply seeking support, consultations offer a collaborative space for growth and guidance.
EMDR Intensives
EMDR intensives create a focused space for healing, helping you find quicker symptom relief and renewed hope. With extended sessions, you can move through challenges more fully, experience meaningful progress, and feel supported as you step toward lasting change.
The ASSYST group is a 1-hour, supportive intervention designed to bring rapid relief from symptoms of acute stress, such as panic, disturbing memories, or difficulty sleeping. In a group setting, each person works individually—similar to a yoga or meditation class—to gently reduce the emotional charge of painful experiences so they feel more like “just a memory” and less overwhelming.
ASSYST Groups
Let’s Get Started!
Contact us today for more information on EMDR Consultations, EMDR Intensives, and ASSYST Groups!